13 COMMON CYCLING MISTAKES THAT WE MAKE AS BEGINNERS Riding a bike is one of the easiest sports in the world – just hop on, push the pedals and you’re off! However, even though it looks so easy, many bikers make a lot of mistakes. You don’t have to be a newbie cyclist to prove guilty of any of these cycling mistakes. As beginners, all of us make at least some of these mistakes. Here are 13 common cycling mistakes that we make as beginners: 1. IGNORING REST Whether you are a beginner, amateur or a pro, sleep plays a vital role in performance. When you’re increasing the training hours, recovery time is vital in being able to go on performing. Getting proper sleep and rest is the best remedy to perform better on the bike. The biggest mistake people make is not sleeping enough. They sacrifice sleep in order to do more work by waking up early to jam in a bike
15 BEST MOTIVATIONAL MOVIES WORTH WATCHING Are you struggling to find inspiration? Going through a stage in life where you are feeling unmotivated and uninspired can be quite difficult. The best inspirational movies leave an indelible impression on the viewer. You need daily motivation to help you overcome all of the obstacles you will face in this line of work. And sometimes, it just gets so hard to even finish off a single day. That’s when you need inspiration. Movies have been, and still are, a source of inspiration for many. Movies have the power to challenge our limits, push our understandings, and invoke powerful emotions. Here are 15 most motivational movies of all time worth watching: 1. THE SHAWSHANK REDEMPTION (1994) IMDB rating: 9.3 The Shawshank Redemption is an ode to hope. The undisputed leader on IMDB's top 250, this classic follows Andy Dufresne during his 19 years of prison life and how h
37 MOTIVATIONAL QUOTES TO INSPIRE YOU FOR SUCCESS Wisdom of the greatest men in the form of quotes can be used to motivate us for striving to succeed in our life. These motivational quotes will give you the jumpstart your day needs. Success does not come overnight. It requires a combination of multiple factors – hard work, perseverance, luck, knowledge. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Here are 37 motivational quotes to inspire you for success: 1. The secret of getting ahead is getting started – Mark Twain 2. Whatever you are, be a good one ― Abraham Lincoln 3. Happiness is not something ready-made. It comes from your own actions ― Dalai Lama XIV 4. Do one thing every day that scares you― Eleanor Roosevelt 5. Hold the vision, trust the process – Unknown 6. Impossible is just an opinion – Paulo Coelho 7. Don’t be afra
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