ABOUT

Hey there! My name is Murtaza and I pretty much run the show over here at MAPHealth. 

One cannot emphasize enough on the importance of health, both physical and mental health, thus covering almost all aspects of healthy living. The pool of knowledge is vast. It just needs to be accessible.

I intend to share this very knowledge regarding mental and physical health from and to the general public.

Comments

Post a Comment

Popular posts from this blog

13 COMMON CYCLING MISTAKES THAT WE MAKE AS BEGINNERS

Image
13 COMMON CYCLING MISTAKES THAT WE MAKE AS BEGINNERS                                                                                               Riding a bike is one of the easiest sports in the world – just hop on, push the pedals and you’re off! However, even though it looks so easy, many bikers make a lot of mistakes. You don’t have to be a newbie cyclist to prove guilty of any of these cycling mistakes. As beginners, all of us make at least some of these mistakes. Here are 13 common cycling mistakes that we make as beginners: 1.     IGNORING REST Whether you are a beginner, amateur or a pro, sleep plays a vital role in performance. When you’re increasing the training hours, recovery ti...
Read more

15 BEST MOTIVATIONAL MOVIES WORTH WATCHING

Image
  15 BEST MOTIVATIONAL MOVIES WORTH WATCHING   Are you struggling to find inspiration?  Going through a stage in life where you are feeling unmotivated and uninspired can be quite difficult.  The best inspirational movies leave an indelible impression on the viewer.  You  need  daily motivation  to help you overcome all of the obstacles you will face in this line of work. And sometimes, it just gets so hard to even finish off a single day. That’s when you need  inspiration.  Movies have been, and still are, a source of inspiration for many. Movies have the power to challenge our limits, push our understandings, and invoke powerful emotions.                                                         Here are 15 most motivational movies of all time worth watching:   1.     THE SHAWSH...
Read more

TOP 13 MOTIVATIONAL BOLLYWOOD MOVIES WORTH WATCHING

Image
  TOP 13 MOTIVATIONAL BOLLYWOOD MOVIES WORTH WATCHING   Bollywood is popular for its emotions through its movies, which can also become a source of inspiration while providing the much-needed entertainment to movie buffs. Bollywood has given many movies based on struggles of common man, who irrespective of difficulties, achieve success by not giving up on their goals. Here are the top 13 motivational Bollywood movies of all time:   1.     BHAAG MILKHA BHAAG (2013)   IMDB Rating: 8.2 This  inspirational Bollywood movie is inspired by The Flying Sikh of India. It is very energetic and motivational film. Milkha lived in refugee camps with his sister when they were young. Milkha made friends and stole for survival. He joined the army and got noticed for his immense running speed. He got selected for the service commission. But, his seniors weren’t too happy. He ended up getting beaten up by them. However, he took part in the Olympic selections....
Read more