MAPHealth

13 COMMON CYCLING MISTAKES THAT WE MAKE AS BEGINNERS                                                                                               Riding a bike is one of the easiest sports in the world – just hop on, push the pedals and you’re off! However, even though it looks so easy, many bikers make a lot of mistakes. You don’t have to be a newbie cyclist to prove guilty of any of these cycling mistakes. As beginners, all of us make at least some of these mistakes. Here are 13 common cycling mistakes that we make as beginners: 1.     IGNORING REST Whether you are a beginner, amateur or a pro, sleep plays a vital role in performance. When you’re increasing the training hours, recovery time is vital in being able to go on performing. Getting proper sleep and rest is the best remedy to perform better on the bike. The biggest mistake people make is not sleeping enough. They sacrifice sleep in order to do more work by waking up early to jam in a bike

15 BEST SELF HELP BOOKS WORTH READING Not all self-improvement books are made equal. Some help start you out on your journey, others give you a boost when you’ve achieved experience in certain areas. There are no-doubt many others that will add tremendous value to your life. Here are 15 best self help books worth reading: 1.     THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE   by Stephen R. Covey The title of this book doesn’t capture it all. Covey shares with us seven habits one should adapt to become truly effective in whatever you would like to achieve. Of course, it is not as easy as it sounds. He stresses the fact that we need to go through a paradigm shift – a fundamental change in how we perceive the world and ourselves. This book can be read as a guide, with practices and everything, to go through the stages in order to make such a shift happen. Part shock-therapy, part ageless spiritual wisdom,  Covey’s book is packed with wisdom that actually mak